VeganVegetables
Muesli
Nutrition Facts Per 100g
Muesli is a commonly used vegetable in Indian cooking. At just 380 kcal per 100g with 8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 51% of a typical adult's daily needs) and Thiamin (B1) (approximately 43% of a typical adult's daily needs). Below is the complete nutritional profile of Muesli per 100g serving.
Nutrition Summary
380kcalCalories
10.0gProtein
66.0gCarbs
8.0gFat
8.0gFiber
Micronutrients
High in:Thiamin (B1)PhosphorusNiacin (B3)IronVitamin B6
Calcium50.0 mg(5%)
Iron4.0 mg(31%)
Zinc2.0 mg(21%)
Potassium380 mg(13%)
Sodium20.0 mg(4%)
Magnesium80.0 mg(23%)
Phosphorus250 mg(36%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)45.0 µg(11%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA3.5 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup55g
209 kcal5.5g protein
100 g100g
380 kcal10.0g protein