VeganSnacks & Branded
Chakli
Nutrition Facts Per 100g
Also known as: CHAKRI, MURUKKU CHAKLI, RICE CHAKLI
Chakli is a popular food product available in India. At 465 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 117% of a typical adult's daily needs) and Sodium (approximately 116% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
465kcalCalories
8.0gProtein
58.0gCarbs
23.0gFat
4.0gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium25.0 mg(3%)
Iron2.0 mg(15%)
Zinc1.2 mg(13%)
Potassium200 mg(7%)
Sodium580 mg(116%)
Magnesium50.0 mg(14%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)14.0 µg(4%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA10.5 g
PUFA7.0 g
Omega-30.3 g
Omega-66.7 g
Limit These2
Saturated Fat4.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc15g
70 kcal1.2g protein
100 g100g
465 kcal8.0g protein