VeganFruits
Blackberry
Nutrition Facts Per 100g
Blackberry is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.2g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 25% of a typical adult's daily needs) and Dietary Fiber (approximately 17% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blackberry.
Nutrition Summary
43kcalCalories
1.4gProtein
10.2gCarbs
0.5gFat
5.3gFiber
Micronutrients
High in:Vitamin C
Calcium29.0 mg(3%)
Iron0.6 mg(5%)
Zinc0.5 mg(5%)
Potassium162 mg(5%)
Sodium1.0 mg(0%)
Magnesium20.0 mg(6%)
Phosphorus29.0 mg(4%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.6 mg(4%)
Vitamin C21.0 mg(25%)
Carotenoids214 µg(4%)
β-Carotene71.0 µg(2%)
Vitamin A24.0 µg(3%)
Folate (B9)20.0 µg(5%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.7 mg(5%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup144g
62 kcal2.0g protein
100 g100g
43 kcal1.4g protein