VeganCereals & Grains
Keto Flour
Nutrition Facts Per 100g
Also known as: KETO ATTA, LOW CARB FLOUR
Keto Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 420 kcal and 18g of carbohydrates. It also provides meaningful amounts of Monounsaturated Fat (MUFA) (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 117% of a typical adult's daily needs). See the full nutrition facts for Keto Flour below.
Nutrition Summary
420kcalCalories
20.0gProtein
18.0gCarbs
35.0gFat
12.0gFiber
Micronutrients
High in:Vitamin EPhosphorusMagnesiumZincIron
Calcium120 mg(12%)
Iron3.5 mg(27%)
Zinc3.0 mg(32%)
Potassium600 mg(20%)
Sodium5.0 mg(1%)
Magnesium200 mg(56%)
Phosphorus400 mg(57%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E12.0 mg(80%)
Fat Breakdown4
MUFA18.0 g
PUFA7.0 g
Omega-31.5 g
Omega-65.5 g
Limit These2
Saturated Fat8.0 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup30g
126 kcal6.0g protein
1 cup120g
504 kcal24.0g protein
100 g100g
420 kcal20.0g protein