VeganCooked Dishes
Cucumber Salad
Nutrition Facts Per 100g
Also known as: KHEERA SALAD, RAITA SALAD
Cucumber Salad is a popular prepared dish in Indian cuisine. A 100g serving provides 18 kcal and 0.8g of protein. Notable nutrients include Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 6% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
18kcalCalories
0.8gProtein
3.5gCarbs
0.2gFat
1.0gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium180 mg(6%)
Sodium20.0 mg(4%)
Magnesium15.0 mg(4%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.2 mg(1%)
Vitamin C12.0 mg(15%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)18.0 µg(5%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 bowl100g
18 kcal0.8g protein
1 large bowl150g
27 kcal1.2g protein
100 g100g
18 kcal0.8g protein