VeganOils & Fats
Grape Seed Oil
Nutrition Facts Per 100g
Grape Seed Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 100g of total fat. Its fat profile includes 10.5g saturated, 16.1g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.
Nutrition Summary
884kcalCalories
0gProtein
0gCarbs
100gFat
0gFiber
Micronutrients
High in:Vitamin E
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E6.7 mg(45%)
Fat Breakdown4
MUFA16.1 g
PUFA69.9 g
Omega-30.1 g
Omega-669.8 g
Limit These2
Saturated Fat10.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp14g
124 kcal0g protein
100 g100g
884 kcal0g protein