Non-VegetarianFish & Seafood

Prawn

Nutrition Facts Per 100g

Prawn is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 24g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Protein (approximately 48% of a typical adult's daily needs) and Phosphorus (approximately 34% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

99kcalCalories

24.0gProtein

0.2gCarbs

0.3gFat

0gFiber

Protein 97% Carbs 1% Fat 3%

Micronutrients

High in:PhosphorusSodiumZincVitamin B6

Calcium70.0 mg(7%)

Iron0.5 mg(4%)

Zinc1.6 mg(17%)

Potassium259 mg(9%)

Sodium111 mg(22%)

Magnesium39.0 mg(11%)

Phosphorus237 mg(34%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)1.3 mg(9%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol189 mg

Common Serving Sizes

3 oz85g

84 kcal20.4g protein

100 g100g

99 kcal24.0g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Prawn?

Prawn contains 99 kcal per 100g. A typical serving (3 oz) contains approximately 84 kcal.

How much protein is in Prawn?

Prawn provides 24.0g of protein per 100g, which is approximately 48% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Prawn good for weight loss?

Prawn is a moderate-calorie food at 99 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Prawn vegan?

Prawn is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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