VeganCooked Dishes

Aloo Tikki

Nutrition Facts Per 100g

Also known as: POTATO TIKKI, ALOO CUTLET, POTATO CUTLET

Aloo Tikki is a popular prepared dish in Indian cuisine. A 100g serving provides 220 kcal and 3.5g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

220kcalCalories

3.5gProtein

26.0gCarbs

12.0gFat

2.5gFiber

Protein 6% Carbs 47% Fat 49%

Micronutrients

High in:SodiumPhosphorus

Calcium20.0 mg(2%)

Iron1.2 mg(9%)

Zinc0.6 mg(6%)

Potassium280 mg(9%)

Sodium380 mg(76%)

Magnesium35.0 mg(10%)

Phosphorus350 mg(50%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C10.0 mg(12%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc70g

154 kcal2.5g protein

100 g100g

220 kcal3.5g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →