VeganCereals & Grains
Maize, Tender (sweet Corn)
Nutrition Facts Per 100g
Also known as: SWEET CORN, TENDER MAIZE
Maize, Tender (sweet Corn) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 86 kcal and 19g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 15% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Maize, Tender (sweet Corn) below.
Nutrition Summary
86kcalCalories
3.2gProtein
19.0gCarbs
1.2gFat
2.7gFiber
Micronutrients
Calcium2.0 mg(0%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium270 mg(9%)
Sodium15.0 mg(3%)
Magnesium37.0 mg(10%)
Phosphorus89.0 mg(13%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.8 mg(12%)
Vitamin C6.8 mg(8%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.2 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.6 g
Omega-30.2 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup kernels164g
141 kcal5.2g protein
1 ear166g
143 kcal5.3g protein
100 g100g
86 kcal3.2g protein