VeganCereals & Grains
Arrowroot Flour
Nutrition Facts Per 100g
Arrowroot Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 349 kcal and 86.9g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 67% of a typical adult's daily needs) and Iron (approximately 17% of a typical adult's daily needs). See the full nutrition facts for Arrowroot Flour below.
Nutrition Summary
349kcalCalories
0.3gProtein
86.9gCarbs
0.1gFat
1.5gFiber
Micronutrients
High in:Iron
Calcium52.0 mg(5%)
Iron2.2 mg(17%)
Zinc0.0 mg(0%)
Potassium26.0 mg(1%)
Sodium12.0 mg(2%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp8g
28 kcal0.0g protein
1 cup128g
447 kcal0.4g protein
100 g100g
349 kcal0.3g protein