Non-VegetarianFish & Seafood
Crab
Nutrition Facts Per 100g
Crab is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18.1g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 79% of a typical adult's daily needs) and Phosphorus (approximately 43% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
89kcalCalories
18.1gProtein
1.6gCarbs
0.9gFat
0gFiber
Micronutrients
High in:SodiumPhosphorusVitamin B12ZincIron
Calcium80.0 mg(8%)
Iron2.6 mg(20%)
Zinc3.0 mg(32%)
Potassium220 mg(7%)
Sodium396 mg(79%)
Magnesium40.0 mg(11%)
Phosphorus300 mg(43%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)2.1 mg(14%)
Vitamin C7.0 mg(8%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B121.0 µg(42%)
Vitamin D0.5 µg(3%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30.2 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol30.0 mg
Common Serving Sizes
1 cup meat135g
120 kcal24.4g protein
100 g100g
89 kcal18.1g protein