VeganCooked Dishes
Sambar Powder
Nutrition Facts Per 100g
Also known as: SAMBAR MASALA
Sambar Powder is a popular prepared dish in Indian cuisine. A 100g serving provides 325 kcal and 12.5g of protein. Notable nutrients include Sodium (approximately 500% of a typical adult's daily needs) and Iron (approximately 115% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
325kcalCalories
12.5gProtein
50.0gCarbs
10.0gFat
18.0gFiber
Micronutrients
High in:SodiumIronMagnesiumPhosphorusZinc
Calcium300 mg(30%)
Iron15.0 mg(115%)
Zinc3.0 mg(32%)
Potassium800 mg(27%)
Sodium2500 mg(500%)
Magnesium150 mg(42%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C5.0 mg(6%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)80.0 µg(20%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA3.5 g
PUFA3.5 g
Omega-30.5 g
Omega-63.0 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
16 kcal0.6g protein
1 tbsp15g
49 kcal1.9g protein
100 g100g
325 kcal12.5g protein