VeganSpices & Condiments
Kalonji
Nutrition Facts Per 100g
Also known as: NIGELLA SEEDS, ONION SEEDS
Kalonji is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 142% of a typical adult's daily needs) and Dietary Fiber (approximately 127% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
345kcalCalories
16.0gProtein
52.0gCarbs
15.0gFat
40.0gFiber
Micronutrients
High in:IronCalciumMagnesiumVitamin B6Potassium
Calcium500 mg(50%)
Iron18.5 mg(142%)
Zinc2.5 mg(26%)
Potassium990 mg(33%)
Sodium88.0 mg(18%)
Magnesium150 mg(42%)
Phosphorus220 mg(31%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C10.0 mg(12%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA5.5 g
PUFA6.7 g
Omega-30.5 g
Omega-66.2 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
17 kcal0.8g protein
100 g100g
345 kcal16.0g protein