VeganVegetables
Turnip
Nutrition Facts Per 100g
Turnip is a commonly used vegetable in Indian cooking. At just 28 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 25% of a typical adult's daily needs) and Sodium (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Turnip per 100g serving.
Nutrition Summary
28kcalCalories
0.9gProtein
6.4gCarbs
0.1gFat
1.8gFiber
Micronutrients
High in:Vitamin C
Calcium30.0 mg(3%)
Iron0.3 mg(2%)
Zinc0.2 mg(2%)
Potassium191 mg(6%)
Sodium67.0 mg(13%)
Magnesium11.0 mg(3%)
Phosphorus27.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.4 mg(3%)
Vitamin C21.0 mg(25%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup130g
36 kcal1.2g protein
100 g100g
28 kcal0.9g protein