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VeganVegetables

Mustard Microgreens

Nutrition Facts Per 100g

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Mustard Microgreens is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 95% of a typical adult's daily needs) and Beta-Carotene (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Mustard Microgreens per 100g serving.

Nutrition Summary

27kcalCalories
3.0gProtein
4.0gCarbs
0.6gFat
1.5gFiber
Protein 44% Carbs 59% Fat 20%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin AVitamin C
Calcium50.0 mg(5%)
Iron1.1 mg(8%)
Potassium250 mg(8%)
Magnesium40.0 mg(11%)
Vitamin C28.0 mg(34%)
Carotenoids5700 µg(95%)
β-Carotene1900 µg(63%)
Vitamin A317 µg(40%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA0.1 g
1%
PUFA0.3 g
5%
Omega-30.1 g
4%
Omega-60.3 g
2%
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg

Common Serving Sizes

1 serving15g
4 kcal0.5g protein
100 g100g
27 kcal3.0g protein

Compare With Similar Foods

Agathi Leaves93 kcalArugula25 kcalBamboo Shoots20 kcalBathua Leaves37 kcalBok Choy13 kcalCauliflower30 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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