VeganVegetables
Mustard Microgreens
Nutrition Facts Per 100g
Mustard Microgreens is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 95% of a typical adult's daily needs) and Beta-Carotene (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Mustard Microgreens per 100g serving.
Nutrition Summary
27kcalCalories
3.0gProtein
4.0gCarbs
0.6gFat
1.5gFiber
Micronutrients
High in:Carotenoidsβ-CaroteneVitamin AVitamin C
Calcium50.0 mg(5%)
Iron1.1 mg(8%)
Potassium250 mg(8%)
Magnesium40.0 mg(11%)
Vitamin C28.0 mg(34%)
Carotenoids5700 µg(95%)
β-Carotene1900 µg(63%)
Vitamin A317 µg(40%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 serving15g
4 kcal0.5g protein
100 g100g
27 kcal3.0g protein