VeganVegetables
Gelatin
Nutrition Facts Per 100g
Also known as: UNFLAVOURED GELATIN
Gelatin is a commonly used vegetable in Indian cooking. At just 335 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Protein (approximately 171% of a typical adult's daily needs) and Riboflavin (B2) (approximately 17% of a typical adult's daily needs). Below is the complete nutritional profile of Gelatin per 100g serving.
Nutrition Summary
335kcalCalories
85.6gProtein
0gCarbs
0.1gFat
0gFiber
Micronutrients
High in:Riboflavin (B2)Vitamin B6
Calcium11.0 mg(1%)
Iron0 mg(0%)
Zinc0.1 mg(1%)
Potassium22.0 mg(1%)
Sodium32.0 mg(6%)
Magnesium4.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp7g
23 kcal6.0g protein
1 tsp3g
10 kcal2.6g protein
100 g100g
335 kcal85.6g protein