VeganCereals & Grains
Amaranth Flour
Nutrition Facts Per 100g
Also known as: RAJGIRA FLOUR, RAJGIRA ATTA, RAMDANA FLOUR
Amaranth Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 371 kcal and 66g of carbohydrates. It also provides meaningful amounts of Phosphorus (approximately 80% of a typical adult's daily needs) and Magnesium (approximately 70% of a typical adult's daily needs). See the full nutrition facts for Amaranth Flour below.
Nutrition Summary
371kcalCalories
14.0gProtein
66.0gCarbs
7.0gFat
12.0gFiber
Micronutrients
High in:PhosphorusMagnesiumIronVitamin B6Zinc
Calcium159 mg(16%)
Iron7.6 mg(58%)
Zinc2.9 mg(31%)
Potassium500 mg(17%)
Sodium21.0 mg(4%)
Magnesium248 mg(70%)
Phosphorus557 mg(80%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)82.0 µg(21%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA2.0 g
PUFA3.0 g
Omega-30.1 g
Omega-62.9 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
371 kcal14.0g protein
1 tbsp6g
22 kcal0.8g protein
100 g100g
371 kcal14.0g protein