VeganSnacks & Branded
Bhujia Sev
Nutrition Facts Per 100g
Bhujia Sev is a popular food product available in India. At 540 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
540kcalCalories
14.0gProtein
32.0gCarbs
40.0gFat
4.0gFiber
Micronutrients
High in:SodiumIronZincPhosphorusVitamin B6
Calcium100 mg(10%)
Iron3.0 mg(23%)
Zinc2.0 mg(21%)
Potassium350 mg(12%)
Sodium800 mg(160%)
Magnesium50.0 mg(14%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA15.0 g
PUFA5.0 g
Omega-30.5 g
Omega-64.5 g
Limit These2
Saturated Fat18.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
648 kcal16.8g protein
1 handful30g
162 kcal4.2g protein
100 g100g
540 kcal14.0g protein