VeganLegumes & Pulses
Bean, Field
Nutrition Facts Per 100g
Bean, Field is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.9g of protein per 100g — roughly 50% of an average adult's daily target. Its Iron (approximately 65% of a typical adult's daily needs) and Phosphorus (approximately 57% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
347kcalCalories
24.9gProtein
60.9gCarbs
0.7gFat
4.3gFiber
Micronutrients
High in:IronPhosphorusMagnesiumPotassiumVitamin B6
Calcium60.0 mg(6%)
Iron8.4 mg(65%)
Zinc2.9 mg(30%)
Potassium1090 mg(36%)
Sodium4.0 mg(1%)
Magnesium130 mg(37%)
Phosphorus400 mg(57%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.8 mg(12%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)80.0 µg(20%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked180g
625 kcal44.8g protein
100 g100g
347 kcal24.9g protein