VeganCooked Dishes
Bhatura
Nutrition Facts Per 100g
Also known as: BHATOORA, BHATURE, CHOLE BHATURE BREAD
Bhatura is a popular prepared dish in Indian cuisine. A 100g serving provides 315 kcal and 7g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
315kcalCalories
7.0gProtein
38.0gCarbs
16.0gFat
1.5gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium100 mg(3%)
Sodium380 mg(76%)
Magnesium25.0 mg(7%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA7.0 g
PUFA4.5 g
Omega-30.2 g
Omega-64.3 g
Limit These2
Saturated Fat3.5 g
Cholesterol5.0 mg
Common Serving Sizes
1 pc80g
252 kcal5.6g protein
100 g100g
315 kcal7.0g protein