VeganVegetables
Ginger Tomato Chutney
Nutrition Facts Per 100g
Ginger Tomato Chutney is a commonly used vegetable in Indian cooking. At just 75 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 56% of a typical adult's daily needs) and Vitamin C (approximately 36% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Tomato Chutney per 100g serving.
Nutrition Summary
75kcalCalories
1.2gProtein
10.0gCarbs
3.5gFat
1.8gFiber
Micronutrients
High in:SodiumVitamin C
Calcium25.0 mg(3%)
Iron0.8 mg(6%)
Zinc0.3 mg(3%)
Potassium200 mg(7%)
Sodium280 mg(56%)
Magnesium22.0 mg(6%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.5 mg(3%)
Vitamin C30.0 mg(36%)
Carotenoids700 µg(12%)
β-Carotene233 µg(8%)
Vitamin A78.0 µg(10%)
Folate (B9)18.0 µg(5%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA0.6 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat1.2 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
11 kcal0.2g protein
100 g100g
75 kcal1.2g protein