VeganVegetables
Ash Gourd
Nutrition Facts Per 100g
Also known as: Petha
Ash Gourd is a commonly used vegetable in Indian cooking. At just 13 kcal per 100g with 2.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 16% of a typical adult's daily needs) and Dietary Fiber (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Ash Gourd per 100g serving.
Nutrition Summary
13kcalCalories
0.4gProtein
3.0gCarbs
0.2gFat
2.9gFiber
Micronutrients
High in:Vitamin C
Calcium19.0 mg(2%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium150 mg(5%)
Sodium6.0 mg(1%)
Magnesium10.0 mg(3%)
Phosphorus11.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.3 mg(2%)
Vitamin C13.0 mg(16%)
Vitamin A0 µg(0%)
Folate (B9)3.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup cubed120g
16 kcal0.5g protein
100 g100g
13 kcal0.4g protein