VeganFruits
Blueberry (frozen)
Nutrition Facts Per 100g
Blueberry (frozen) is a popular fruit enjoyed across India. A 100g serving provides 51 kcal, primarily from 12g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 9% of a typical adult's daily needs) and Dietary Fiber (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blueberry (frozen).
Nutrition Summary
51kcalCalories
0.7gProtein
12.0gCarbs
0.5gFat
2.7gFiber
Micronutrients
Calcium8.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium110 mg(4%)
Sodium2.0 mg(0%)
Magnesium6.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.4 mg(3%)
Vitamin C2.0 mg(2%)
Carotenoids36.0 µg(1%)
β-Carotene12.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
71 kcal1.0g protein
100 g100g
51 kcal0.7g protein