VeganFruits

Strawberry

Nutrition Facts Per 100g

Strawberry is a popular fruit enjoyed across India. A 100g serving provides 32 kcal, primarily from 7.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 71% of a typical adult's daily needs) and Carbohydrates (approximately 6% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Strawberry.

Nutrition Summary

32kcalCalories

0.7gProtein

7.7gCarbs

0.3gFat

2.0gFiber

Protein 9% Carbs 96% Fat 8%

Micronutrients

High in:Vitamin C

Calcium16.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium153 mg(5%)

Sodium1.0 mg(0%)

Magnesium13.0 mg(4%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C58.8 mg(71%)

Carotenoids26.0 µg(0%)

β-Carotene9.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup144g

46 kcal1.0g protein

100 g100g

32 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Strawberry?

Strawberry contains 32 kcal per 100g. A typical serving (1 cup) contains approximately 46 kcal.

How much protein is in Strawberry?

Strawberry provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Strawberry good for weight loss?

Strawberry is a low-calorie food at just 32 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Strawberry vegan?

Yes, Strawberry is vegan — it contains no animal-derived ingredients.

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