VeganFruits

Papaya, Ripe

Nutrition Facts Per 100g

Papaya, Ripe is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 73% of a typical adult's daily needs) and Total Carotenoids (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Papaya, Ripe.

Nutrition Summary

43kcalCalories

0.5gProtein

10.8gCarbs

0.3gFat

1.7gFiber

Protein 5% Carbs 100% Fat 6%

Micronutrients

High in:Vitamin CCarotenoids

Calcium20.0 mg(2%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium182 mg(6%)

Sodium8.0 mg(2%)

Magnesium21.0 mg(6%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C60.0 mg(73%)

Carotenoids950 µg(16%)

β-Carotene317 µg(11%)

Vitamin A105 µg(13%)

Folate (B9)34.0 µg(9%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup145g

62 kcal0.7g protein

100 g100g

43 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Papaya, Ripe?

Papaya, Ripe contains 43 kcal per 100g. A typical serving (1 cup) contains approximately 62 kcal.

How much protein is in Papaya, Ripe?

Papaya, Ripe provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Papaya, Ripe good for weight loss?

Papaya, Ripe is a low-calorie food at just 43 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Papaya, Ripe vegan?

Yes, Papaya, Ripe is vegan — it contains no animal-derived ingredients.

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