VeganCooked Dishes
Medu Vada
Nutrition Facts Per 100g
Medu Vada is a popular prepared dish in Indian cuisine. A 100g serving provides 290 kcal and 8g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Sodium (approximately 80% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
290kcalCalories
8.0gProtein
25.0gCarbs
18.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusMagnesiumIron
Calcium30.0 mg(3%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium250 mg(8%)
Sodium400 mg(80%)
Magnesium60.0 mg(17%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA8.0 g
PUFA5.0 g
Omega-30.3 g
Omega-64.7 g
Limit These2
Saturated Fat3.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc40g
116 kcal3.2g protein
100 g100g
290 kcal8.0g protein