VeganSpices & Condiments
Kala Jeera
Nutrition Facts Per 100g
Also known as: BLACK CUMIN, SHAHI JEERA
Kala Jeera is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Magnesium (approximately 103% of a typical adult's daily needs) and Calcium (approximately 93% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
375kcalCalories
18.0gProtein
44.0gCarbs
22.0gFat
11.0gFiber
Micronutrients
High in:MagnesiumCalciumIronPhosphorusThiamin (B1)
Calcium930 mg(93%)
Iron9.3 mg(72%)
Zinc2.5 mg(26%)
Potassium990 mg(33%)
Sodium168 mg(34%)
Magnesium366 mg(103%)
Phosphorus499 mg(71%)
Thiamin (B1)0.6 mg(54%)
Riboflavin (B2)0.3 mg(27%)
Niacin (B3)7.7 mg(51%)
Vitamin C3.0 mg(4%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA10.5 g
PUFA4.8 g
Omega-30.6 g
Omega-64.2 g
Limit These2
Saturated Fat1.4 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
8 kcal0.4g protein
100 g100g
375 kcal18.0g protein