VeganFruits
Pickle, Mango
Nutrition Facts Per 100g
Pickle, Mango is a popular fruit enjoyed across India. A 100g serving provides 150 kcal, primarily from 13g of carbohydrates including natural sugars. Notably, it supplies Sodium (approximately 500% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Pickle, Mango.
Nutrition Summary
150kcalCalories
1.5gProtein
13.0gCarbs
10.0gFat
2.0gFiber
Micronutrients
High in:SodiumIron
Calcium50.0 mg(5%)
Iron2.0 mg(15%)
Zinc0.5 mg(5%)
Potassium100 mg(3%)
Sodium2500 mg(500%)
Magnesium20.0 mg(6%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA5.0 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
23 kcal0.2g protein
100 g100g
150 kcal1.5g protein