VeganCooked Dishes
Rasam
Nutrition Facts Per 100g
Also known as: SOUTH INDIAN RASAM, PEPPER RASAM, TOMATO RASAM
Rasam is a popular prepared dish in Indian cuisine. A 100g serving provides 28 kcal and 1.2g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Potassium (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
28kcalCalories
1.2gProtein
5.0gCarbs
0.5gFat
1.0gFiber
Micronutrients
High in:Sodium
Calcium15.0 mg(2%)
Iron0.8 mg(6%)
Zinc0.2 mg(2%)
Potassium350 mg(12%)
Sodium300 mg(60%)
Magnesium10.0 mg(3%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.5 mg(3%)
Vitamin C3.0 mg(4%)
Carotenoids100 µg(2%)
β-Carotene30.0 µg(1%)
Vitamin A80.0 µg(10%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
42 kcal1.8g protein
1 large bowl200g
56 kcal2.4g protein
100 g100g
28 kcal1.2g protein