VeganLegumes & Pulses
Moth Bean Sprouts
Nutrition Facts Per 100g
Also known as: MATKI SPROUTS, SPROUTED MOTH BEAN, SPROUTED MATKI
Moth Bean Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 4.2g of protein per 100g — roughly 8% of an average adult's daily target. Its Vitamin C (approximately 18% of a typical adult's daily needs) and Folate (B9) (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
38kcalCalories
4.2gProtein
6.5gCarbs
0.3gFat
2.5gFiber
Micronutrients
High in:Vitamin C
Calcium50.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.6 mg(6%)
Potassium200 mg(7%)
Sodium10.0 mg(2%)
Magnesium35.0 mg(10%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.5 mg(3%)
Vitamin C15.0 mg(18%)
Carotenoids30.0 µg(1%)
β-Carotene10.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
38 kcal4.2g protein
100 g100g
38 kcal4.2g protein