VeganFruits
Mangosteen
Nutrition Facts Per 100g
Mangosteen is a popular fruit enjoyed across India. A 100g serving provides 73 kcal, primarily from 18g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 14% of a typical adult's daily needs) and Potassium (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mangosteen.
Nutrition Summary
73kcalCalories
0.4gProtein
18.0gCarbs
0.6gFat
1.8gFiber
Micronutrients
Calcium13.0 mg(1%)
Iron0.1 mg(1%)
Zinc0.2 mg(2%)
Potassium290 mg(10%)
Sodium12.0 mg(2%)
Magnesium13.0 mg(4%)
Phosphorus48.0 mg(7%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.3 mg(2%)
Vitamin C2.9 mg(4%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup196g
143 kcal0.8g protein
100 g100g
73 kcal0.4g protein