VeganVegetables
Black Carrot Kanji
Nutrition Facts Per 100g
Also known as: KANJI, KALI GAJAR KANJI, FERMENTED CARROT DRINK
Black Carrot Kanji is a commonly used vegetable in Indian cooking. At just 18 kcal per 100g with 0.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Zinc (approximately 42% of a typical adult's daily needs) and Sodium (approximately 36% of a typical adult's daily needs). Below is the complete nutritional profile of Black Carrot Kanji per 100g serving.
Nutrition Summary
18kcalCalories
0.4gProtein
3.6gCarbs
0.1gFat
0.8gFiber
Micronutrients
High in:ZincSodium
Calcium15.0 mg(2%)
Iron0.5 mg(4%)
Zinc4.0 mg(42%)
Potassium160 mg(5%)
Sodium180 mg(36%)
Magnesium8.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C6.0 mg(7%)
Carotenoids350 µg(6%)
β-Carotene117 µg(4%)
Vitamin A20.0 µg(3%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
43 kcal1.0g protein
100 ml100g
18 kcal0.4g protein