Non-VegetarianFish & Seafood
Fish, Katla
Nutrition Facts Per 100g
Also known as: KATLA, CATLA FISH, CATLA CATLA
Fish, Katla is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.5g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Calcium (approximately 52% of a typical adult's daily needs) and Vitamin B12 (approximately 38% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
98kcalCalories
17.5gProtein
1.2gCarbs
2.4gFat
0gFiber
Micronutrients
High in:CalciumVitamin B12PhosphorusNiacin (B3)Vitamin B6
Calcium520 mg(52%)
Iron0.9 mg(7%)
Zinc0.5 mg(5%)
Potassium310 mg(10%)
Sodium42.0 mg(8%)
Magnesium28.0 mg(8%)
Phosphorus235 mg(34%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)2.3 mg(15%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120.9 µg(38%)
Vitamin D0.4 µg(3%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.9 g
PUFA0.7 g
Omega-30.2 g
Omega-60.5 g
Limit These2
Saturated Fat0.6 g
Cholesterol52.0 mg
Common Serving Sizes
1 steak100g
98 kcal17.5g protein
3 oz85g
83 kcal14.9g protein
100 g100g
98 kcal17.5g protein