VeganVegetables
Stone Flower
Nutrition Facts Per 100g
Also known as: DAGAD PHOOL, KALPASI
Stone Flower is a commonly used vegetable in Indian cooking. At just 300 kcal per 100g with 20g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 63% of a typical adult's daily needs) and Carbohydrates (approximately 50% of a typical adult's daily needs). Below is the complete nutritional profile of Stone Flower per 100g serving.
Nutrition Summary
300kcalCalories
5.0gProtein
65.0gCarbs
2.0gFat
20.0gFiber
Micronutrients
High in:IronMagnesiumZincPhosphorusVitamin B6
Calcium100 mg(10%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium400 mg(13%)
Sodium50.0 mg(10%)
Magnesium80.0 mg(23%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C5.0 mg(6%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.8 g
PUFA0.5 g
Omega-30.1 g
Omega-60.4 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 piece1g
3 kcal0.1g protein
1 tsp5g
15 kcal0.3g protein
100 g100g
300 kcal5.0g protein