Rice, Brown
Nutrition Facts Per 100g
Also known as: Brown Rice, Raw Brown Rice
Rice, Brown is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 362 kcal and 76g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Magnesium (approximately 37% of a typical adult's daily needs). See the full nutrition facts for Rice, Brown below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Rice, Brown?
Rice, Brown contains 362 kcal per 100g. A typical serving (100 g raw) contains approximately 362 kcal.
How much protein is in Rice, Brown?
Rice, Brown provides 7.9g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Rice, Brown good for weight loss?
Rice, Brown provides 362 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Rice, Brown vegan?
Yes, Rice, Brown is vegan — it contains no animal-derived ingredients.