VeganFruits
Khestha (dry Dates)
Nutrition Facts Per 100g
Also known as: CHHUHARA, DRY DATES
Khestha (dry Dates) is a popular fruit enjoyed across India. A 100g serving provides 319 kcal, primarily from 75g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 58% of a typical adult's daily needs) and Dietary Fiber (approximately 25% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Khestha (dry Dates).
Nutrition Summary
319kcalCalories
2.8gProtein
75.0gCarbs
0.5gFat
8.0gFiber
Micronutrients
High in:PotassiumPhosphorusMagnesium
Calcium20.0 mg(2%)
Iron1.2 mg(9%)
Zinc0.8 mg(8%)
Potassium728 mg(24%)
Sodium2.0 mg(0%)
Magnesium54.0 mg(15%)
Phosphorus110 mg(16%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids54.0 µg(1%)
β-Carotene18.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
4 dates25g
80 kcal0.7g protein
100 g100g
319 kcal2.8g protein