VeganVegetables
Mixed Vegetables
Nutrition Facts Per 100g
Mixed Vegetables is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 50% of a typical adult's daily needs) and Vitamin A (RE) (approximately 42% of a typical adult's daily needs). Below is the complete nutritional profile of Mixed Vegetables per 100g serving.
Nutrition Summary
50kcalCalories
2.5gProtein
10.0gCarbs
0.3gFat
3.0gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneVitamin C
Calcium35.0 mg(4%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium250 mg(8%)
Sodium40.0 mg(8%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.8 mg(5%)
Vitamin C20.0 mg(24%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A334 µg(42%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup150g
75 kcal3.8g protein
100 g100g
50 kcal2.5g protein