VegetarianDairy

Paneer (buffalo Milk)

Nutrition Facts Per 100g

Also known as: Buffalo Milk Paneer

Paneer (buffalo Milk) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 17.5g of protein per 100g. Each 100g provides 210mg of calcium — about 21% of an adult's daily requirement. Key nutrients include Sodium (approximately 68% of a typical adult's daily needs) and Total Fat (approximately 57% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

290kcalCalories

17.5gProtein

1.5gCarbs

25.0gFat

0gFiber

Protein 24% Carbs 2% Fat 78%

Micronutrients

High in:SodiumPhosphorusMagnesiumCalciumVitamin B12

Calcium210 mg(21%)

Iron1.9 mg(15%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium340 mg(68%)

Magnesium90.0 mg(25%)

Phosphorus380 mg(54%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids680 µg(11%)

β-Carotene227 µg(8%)

Vitamin A76.0 µg(10%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(5%)

Vitamin B120.5 µg(21%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA7.0 g

47%

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat14.5 g

Cholesterol75.0 mg

Common Serving Sizes

1 piece50g

145 kcal8.8g protein

1 cup crumbled122g

354 kcal21.4g protein

100 g100g

290 kcal17.5g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Paneer (buffalo Milk)?

Paneer (buffalo Milk) contains 290 kcal per 100g. A typical serving (1 piece) contains approximately 145 kcal.

How much protein is in Paneer (buffalo Milk)?

Paneer (buffalo Milk) provides 17.5g of protein per 100g, which is approximately 35% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Paneer (buffalo Milk) good for weight loss?

Paneer (buffalo Milk) provides 290 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Paneer (buffalo Milk) vegan?

Paneer (buffalo Milk) is vegetarian but not vegan, as it is a dairy product.

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