Non-VegetarianMeat & Poultry

Chicken (breast)

Nutrition Facts Per 100g

Chicken (breast) is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 20.8g of protein — approximately 42% of an adult's daily requirement. It also provides Vitamin B12 (approximately 54% of a typical adult's daily needs) and Niacin (B3) (approximately 53% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

172kcalCalories

20.8gProtein

0gCarbs

9.3gFat

0gFiber

Protein 48% Carbs 0% Fat 49%

Micronutrients

High in:Vitamin B12Niacin (B3)Vitamin B6PhosphorusRiboflavin (B2)

Calcium13.0 mg(1%)

Iron1.2 mg(9%)

Zinc1.5 mg(16%)

Potassium240 mg(8%)

Sodium70.0 mg(14%)

Magnesium25.0 mg(7%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)8.0 mg(53%)

Vitamin C0 mg(0%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B121.3 µg(54%)

Vitamin D0.1 µg(1%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA3.8 g

25%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat2.6 g

Cholesterol75.0 mg

Common Serving Sizes

100g serving100g

172 kcal20.8g protein

1 medium breast172g

296 kcal35.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chicken (breast)?

Chicken (breast) contains 172 kcal per 100g. A typical serving (100g serving) contains approximately 172 kcal.

How much protein is in Chicken (breast)?

Chicken (breast) provides 20.8g of protein per 100g, which is approximately 42% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chicken (breast) good for weight loss?

Chicken (breast) is a moderate-calorie food at 172 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Chicken (breast) vegan?

Chicken (breast) is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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