VeganFruits

Pomegranate

Nutrition Facts Per 100g

Pomegranate is a popular fruit enjoyed across India. A 100g serving provides 83 kcal, primarily from 18.7g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 14% of a typical adult's daily needs) and Dietary Fiber (approximately 13% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Pomegranate.

Nutrition Summary

83kcalCalories

1.7gProtein

18.7gCarbs

1.2gFat

4.0gFiber

Protein 8% Carbs 90% Fat 13%

Micronutrients

Calcium10.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.4 mg(4%)

Potassium236 mg(8%)

Sodium3.0 mg(1%)

Magnesium12.0 mg(3%)

Phosphorus36.0 mg(5%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.3 mg(2%)

Vitamin C10.2 mg(12%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit282g

234 kcal4.8g protein

1 cup174g

144 kcal3.0g protein

100 g100g

83 kcal1.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pomegranate?

Pomegranate contains 83 kcal per 100g. A typical serving (1 fruit) contains approximately 234 kcal.

How much protein is in Pomegranate?

Pomegranate provides 1.7g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pomegranate good for weight loss?

Pomegranate is a moderate-calorie food at 83 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Pomegranate vegan?

Yes, Pomegranate is vegan — it contains no animal-derived ingredients.

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