VeganCereals & Grains
Lal Saag (red Amaranth Leaves)
Nutrition Facts Per 100g
Lal Saag (red Amaranth Leaves) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 45 kcal and 8.9g of carbohydrates. It also provides meaningful amounts of Total Carotenoids (approximately 188% of a typical adult's daily needs) and Vitamin A (RE) (approximately 141% of a typical adult's daily needs). See the full nutrition facts for Lal Saag (red Amaranth Leaves) below.
Nutrition Summary
45kcalCalories
2.8gProtein
8.9gCarbs
0.5gFat
2.2gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneIronVitamin C
Calcium411 mg(41%)
Iron8.9 mg(68%)
Zinc2.6 mg(27%)
Potassium553 mg(18%)
Sodium20.0 mg(4%)
Magnesium55.0 mg(15%)
Phosphorus65.0 mg(9%)
Thiamin (B1)0.2 mg(14%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.9 mg(6%)
Vitamin C50.0 mg(61%)
Carotenoids11300 µg(188%)
β-Carotene3767 µg(126%)
Vitamin A1130 µg(141%)
Folate (B9)50.0 µg(13%)
Vitamin B60.1 mg(10%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped30g
14 kcal0.8g protein
100 g100g
45 kcal2.8g protein