VeganFruits
Apricot
Nutrition Facts Per 100g
Also known as: KHUBANI
Apricot is a popular fruit enjoyed across India. A 100g serving provides 56 kcal, primarily from 12.6g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 18% of a typical adult's daily needs) and Vitamin A (RE) (approximately 15% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Apricot.
Nutrition Summary
56kcalCalories
0.8gProtein
12.6gCarbs
0.2gFat
1.0gFiber
Micronutrients
High in:CarotenoidsVitamin A
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium290 mg(10%)
Sodium2.0 mg(0%)
Magnesium10.0 mg(3%)
Phosphorus23.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.6 mg(4%)
Vitamin C10.0 mg(12%)
Carotenoids1094 µg(18%)
β-Carotene365 µg(12%)
Vitamin A121 µg(15%)
Folate (B9)9.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 piece35g
20 kcal0.3g protein
1 cup155g
87 kcal1.2g protein
100 g100g
56 kcal0.8g protein