VeganLegumes & Pulses
Dry Peas
Nutrition Facts Per 100g
Also known as: SUKHI MATAR
Dry Peas is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.5g of protein per 100g — roughly 49% of an average adult's daily target. Its Dietary Fiber (approximately 79% of a typical adult's daily needs) and Protein (approximately 49% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
341kcalCalories
24.5gProtein
56.5gCarbs
1.5gFat
25.0gFiber
Micronutrients
High in:PotassiumZincIronVitamin B6Phosphorus
Calcium10.0 mg(1%)
Iron4.5 mg(35%)
Zinc3.5 mg(37%)
Potassium1150 mg(38%)
Sodium20.0 mg(4%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C5.0 mg(6%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A0 µg(0%)
Folate (B9)100 µg(25%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup190g
648 kcal46.5g protein
100 g100g
341 kcal24.5g protein