VeganSpices & Condiments
Coriander Powder
Nutrition Facts Per 100g
Coriander Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 95% of a typical adult's daily needs) and Vitamin E (approximately 80% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
298kcalCalories
12.0gProtein
55.0gCarbs
18.0gFat
30.0gFiber
Micronutrients
High in:Vitamin EPhosphorusMagnesiumRiboflavin (B2)Niacin (B3)
Calcium10.0 mg(1%)
Iron3.0 mg(23%)
Zinc2.5 mg(26%)
Potassium560 mg(19%)
Sodium1.2 mg(0%)
Magnesium160 mg(45%)
Phosphorus400 mg(57%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.5 mg(42%)
Niacin (B3)6.0 mg(40%)
Vitamin C1.8 mg(2%)
Carotenoids9.0 µg(0%)
β-Carotene1.8 µg(0%)
Vitamin A2.5 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E12.0 mg(80%)
Fat Breakdown4
MUFA6.0 g
PUFA3.0 g
Omega-30.1 g
Omega-64.0 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
6 kcal0.2g protein
1 tbsp5g
15 kcal0.6g protein
100 g100g
298 kcal12.0g protein