VeganVegetables
Sundakkai
Nutrition Facts Per 100g
Also known as: TURKEY BERRY, SUNDAKKAI VATHAL
Sundakkai is a commonly used vegetable in Indian cooking. At just 45 kcal per 100g with 5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 24% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Sundakkai per 100g serving.
Nutrition Summary
45kcalCalories
1.5gProtein
10.0gCarbs
0.3gFat
5.0gFiber
Micronutrients
High in:Vitamin C
Calcium15.0 mg(2%)
Iron1.2 mg(9%)
Zinc0.5 mg(5%)
Potassium300 mg(10%)
Sodium10.0 mg(2%)
Magnesium25.0 mg(7%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C20.0 mg(24%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp10g
5 kcal0.1g protein
100 g100g
45 kcal1.5g protein