VeganFruits
Guava Powder
Nutrition Facts Per 100g
Guava Powder is a popular fruit enjoyed across India. A 100g serving provides 300 kcal, primarily from 70g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 606% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Guava Powder.
Nutrition Summary
300kcalCalories
5.0gProtein
70.0gCarbs
1.0gFat
20.0gFiber
Micronutrients
High in:Vitamin CVitamin APotassiumCarotenoidsIron
Calcium50.0 mg(5%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium500 mg(17%)
Sodium20.0 mg(4%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C500 mg(606%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A500 µg(63%)
Folate (B9)50.0 µg(13%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
15 kcal0.3g protein
100 g100g
300 kcal5.0g protein