VeganSnacks & Branded
Britannia Wheat Rusk
Nutrition Facts Per 100g
Also known as: BRITANNIA TOASTED RUSK
Britannia Wheat Rusk is a popular food product available in India. At 432 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 62% of a typical adult's daily needs) and Sodium (approximately 43% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
432kcalCalories
9.2gProtein
80.9gCarbs
8.0gFat
3.0gFiber
Micronutrients
High in:SodiumIron
Calcium50.0 mg(5%)
Iron2.0 mg(15%)
Zinc0.8 mg(8%)
Potassium200 mg(7%)
Sodium213 mg(43%)
Magnesium40.0 mg(11%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA2.9 g
PUFA0.9 g
Omega-30 g
Omega-60.9 g
Limit These2
Saturated Fat3.7 g
Cholesterol0 mg
Common Serving Sizes
1 rusk8.5g
37 kcal0.8g protein
2 rusks17g
73 kcal1.6g protein
100 g100g
432 kcal9.2g protein