VeganVegetables
Garlic Pickle
Nutrition Facts Per 100g
Garlic Pickle is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 200% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 37% of a typical adult's daily needs). Below is the complete nutritional profile of Garlic Pickle per 100g serving.
Nutrition Summary
120kcalCalories
2.0gProtein
15.0gCarbs
6.0gFat
2.0gFiber
Micronutrients
High in:SodiumCalciumVitamin B6
Calcium300 mg(30%)
Iron1.5 mg(12%)
Zinc1.0 mg(11%)
Potassium400 mg(13%)
Sodium1000 mg(200%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C10.0 mg(12%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA2.0 g
PUFA2.0 g
Omega-30.5 g
Omega-61.5 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
18 kcal0.3g protein
100 g100g
120 kcal2.0g protein