VeganCooked Dishes
Sambar
Nutrition Facts Per 100g
Also known as: SAMBAR CURRY, SOUTH INDIAN SAMBAR, SAMBHAR
Sambar is a popular prepared dish in Indian cuisine. A 100g serving provides 66 kcal and 3.5g of protein. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Vitamin A (RE) (approximately 19% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
66kcalCalories
3.5gProtein
10.0gCarbs
1.5gFat
2.5gFiber
Micronutrients
High in:SodiumVitamin A
Calcium35.0 mg(4%)
Iron1.2 mg(9%)
Zinc0.4 mg(4%)
Potassium280 mg(9%)
Sodium450 mg(90%)
Magnesium20.0 mg(6%)
Phosphorus45.0 mg(6%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C2.0 mg(2%)
Carotenoids200 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A150 µg(19%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.5 g
PUFA0.4 g
Omega-30.1 g
Omega-60.3 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 bowl150g
99 kcal5.3g protein
1 large bowl200g
132 kcal7.0g protein
100 g100g
66 kcal3.5g protein