VeganMillets

Ragi

Nutrition Facts Per 100g

Ragi is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 336 kcal. Notably, it provides Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 40% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi below.

Nutrition Summary

336kcalCalories

7.2gProtein

72.0gCarbs

1.9gFat

3.6gFiber

Protein 9% Carbs 86% Fat 5%

Micronutrients

High in:PhosphorusMagnesiumThiamin (B1)CalciumIron

Calcium344 mg(34%)

Iron3.9 mg(30%)

Zinc2.3 mg(24%)

Potassium408 mg(14%)

Sodium11.0 mg(2%)

Magnesium137 mg(39%)

Phosphorus283 mg(40%)

Thiamin (B1)0.4 mg(37%)

Riboflavin (B2)0.2 mg(16%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

403 kcal8.6g protein

100 g100g

336 kcal7.2g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Ragi?

Ragi contains 336 kcal per 100g. A typical serving (1 cup) contains approximately 403 kcal.

How much protein is in Ragi?

Ragi provides 7.2g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Ragi good for weight loss?

Ragi provides 336 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Ragi vegan?

Yes, Ragi is vegan — it contains no animal-derived ingredients.

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